Struggling to fall asleep in Singapore’s humid nights? You’re not alone, lah! Many Singaporeans find themselves tossing and turning, while others seem to doze off the moment their head hits the pillow. What’s their secret? Let’s uncover the mysteries of rapid sleep onset and how you can achieve it too.
Singapore Sleep Habits Today
- Sleep quality is a growing concern in Singapore. Studies show that a significant percentage of Singaporeans report insufficient sleep.
Biggest example for this question would be my mom. She just have to close her eyes and she will be gone in maximum 20 seconds. Her biggest tip? Work and sweat the whole day. That’s it.
- Reddit discussions highlight the envy towards those who can fall asleep quickly, with many sharing their own struggles with insomnia.
Sleep Challenges in SG
- Anxiety and overthinking are major culprits, preventing the mind from shutting down. Some people just can’t seem to quieten their mind.
No anxiety. I’m always able to fall asleep right away. My ex-wife inversely struggled her whole life. It was her anxiety that didn’t allow her to shut her brain down.
- Insomnia affects daily life, impacting work performance and overall well-being. Imagine trying to function after a sleepless night!
My God I went to bed last night at 10:30, I woke up at 12:30. I never went back to sleep after that. This happens at least three or four times a week for me. I wake up at 1 o’clock every morning, no matter what. Meanwhile, I can hear my husband snoring like a buffalo. As soon as he puts his head back, he even started to sleep in the another room because he thought maybe his snoring kept me awake. I don’t know how long I can keep going like this.
Actionable Sleep Solutions
- Establish a consistent sleep schedule, even on weekends. This helps regulate your body’s natural sleep-wake cycle.
Sobriety and a sleep schedule.
- Create a relaxing bedtime routine, such as reading a book or taking a warm shower. Avoid screen time before bed.
I’ve built an imaginary world in my mind that I visit only when I’m in bed, drifting off to sleep. My mind connects those places, characters, and stories with the act of sleeping.
- Ensure your bedroom is dark, quiet, and cool. Consider using blackout curtains or a white noise machine.
- Don’t go into bed until you’re ready to sleep.
