Eh, you also kenna before or not? That feeling when something small just *ignites* the fire in your belly? In Singapore, where we’re already stressed from work, the heat, and ERP, these little annoyances can really push us over the edge. Let’s talk about these triggers and how to deal with them, okay?
SG’s Everyday Rage Inducers
- Common Annoyances
When any of my pockets gets hooked on a handle, especially if I’m running late, will turn me into a whole new person.
- Public Space Issues
Singaporeans, like people everywhere, have their pet peeves. But some seem particularly potent here. For example, spatial awareness in public. Walking behind someone dawdling on the MRT platform when you’re rushing to work? Confirm plus chop, rage will build. Then there’s the issue of unnecessary noise in our already crowded environment. These seemingly small things add up, affecting our daily mood.
Why So Triggered, Siao Liah?
- Lack of Control
Slow walkers or a group of people blocking a sidewalk, entrance or aisle makes me want to be violent.
- Sensory Overload
One key reason is the lack of control. We can’t control other people’s actions, and that can be frustrating. In Singapore, where space is limited, we’re constantly bombarded with stimuli. Whether it’s the construction noise, the crowded buses, or someone watching videos on speakerphone, our senses are constantly on high alert. This sensory overload makes us more susceptible to irritation and anger. The feeling of being trapped or delayed, like in traffic, also contributes to frustration.
Keep Calm Lah: Solutions
- Practice Mindfulness
I’ve gotten really good at not being reactionary when I get frustrated but this is the one thing that will still always piss me off.
- Reframe Situations
So, how can we stay chill in this sometimes chaotic city? First, practice mindfulness. Take a deep breath and acknowledge your feelings without judgment. Second, reframe the situation. Instead of focusing on the negative, try to find something positive or humorous in it. For example, that slow walker? Maybe they’re just enjoying the scenery. Finally, find healthy outlets for your frustration. Exercise, meditation, or even just venting to a friend can help you release pent-up anger. Remember, a little bit of self-awareness and coping strategies can go a long way in keeping your cool in Singapore.
