Feeling sian about your first job in Singapore? You’re not alone! Many fresh grads experience a rude shock transitioning from school to the working world. The long hours, the daily grind, and the lack of “me” time can be incredibly draining. But don’t worry, we’ve compiled some tips from fellow Singaporeans on Reddit to help you cope and even thrive.
Reality Bites: The Grind
- Long hours and little personal time are common complaints among young working adults in Singapore. Many feel like they’re constantly trading time for money.
“Just started my first FT job after graduation for approx 3 months and I am already feeling extremely terrible. Although my work timing is 8-6 it feels more like a 7-8 including all the travel and wash up time. Theres barely enough “self” time before I have to sleep so that I dont feel and look like a zombie the next day.”
- Singapore has a high rate of burnout, with 53% of employees reporting feeling burnt out in 2024, according to a recent study.
- The pressure to constantly chase higher salaries and material possessions contributes to the feeling of being trapped in the rat race.
Challenges: The Sian Life
- Balancing work and personal life is a major struggle for many Singaporeans. The long commutes and demanding work schedules leave little time for hobbies, exercise, or spending time with loved ones.
“It’s either zombie working and have $ for food, or don’t work at all but no $ for next meal.”
- The fear of falling behind and the pressure to keep up with peers can lead to anxiety and stress.
- Many feel disillusioned by the corporate environment and struggle to find meaning in their work.
Solutions: Finding Your Rhythm
- Prioritize self-care: Make time for exercise, healthy eating, and sufficient sleep. Even a short 30-minute workout can make a big difference.
“try to exercise, eat well, and sleep sufficiently. This gives you energy to do things you enjoy out of work. Otherwise you spend weekends catching up on sleep and bed rotting time (which will perpetuate the cycle of dread).”
- Find ways to make your commute more enjoyable, such as reading, listening to podcasts, or catching up on your favorite shows.
- Build relationships at work: Having friends at work can make the day more enjoyable and provide a support system.
“Make friends at work. You don’t have to be besties, but just be friendly enough to have someone to go to lunch with, and have conversations… there’s a 10% chance of backstabbing, but the alternative is that there’s a 95% chance you’ll be lonely and depressed. Pick your poison.”
- Explore your passions outside of work: Find hobbies and activities that you enjoy and that help you relax and de-stress.
- Consider your long-term goals: Think about what you want to achieve in your career and how your current job can help you get there.
