Feeling stressed, Singapore? Always kan cheong? You’re not alone. Many of us are constantly bombarded with noise and distractions. But what if you could find peace by doing… nothing? Let’s explore the power of silence.
Silent Retreats: SG Trend?
More Singaporeans are seeking ways to disconnect and find inner peace. From digital detoxes to mindful meditation, the search for calm is real. Spending time in silence is gaining traction as a powerful tool for self-reflection. Some are even trying it out right here! A redditor shared:
“I spent three days in a monastery without a phone or TV. No one to talk to and nothing to do.”
- The original poster described the initial difficulty in quieting their mind.
“The first couple of days were hard… my thoughts became really loud and I couldn’t stop hearing them.”
- However, they also found value in the experience.
This highlights the growing interest in finding moments of stillness amidst our busy lives. Even dedicating just 30 minutes to silence can make a difference.
Modern Life: No Peace Liao?
Singapore’s fast-paced environment can make it hard to find quiet moments. We’re constantly connected, always scrolling, and forever rushing. This constant stimulation can lead to stress, anxiety, and a feeling of being overwhelmed. Juggling work, family, and social commitments leaves little time for introspection. As another redditor pointed out:
“I wish sitting in silence for 30-60 minutes a day was possible for us toddler parents. Maybe one day…”
- Finding time is a major obstacle, especially for those with young children or demanding jobs.
The fear of boredom or the discomfort of facing our own thoughts can also be deterrents. We are too used to being entertained. It’s like we are addicted to makan but for our brains. The challenge lies in overcoming these obstacles and prioritizing moments of silence.
Silence: How to Jia You
While a full-blown monastery retreat might not be feasible for everyone, incorporating small moments of silence into your daily routine is possible. Start with just 5-10 minutes each day and gradually increase the duration. Here’s how:
- Morning ritual: Before checking your phone, sit in silence with a cup of kopi.
“I recently started making a rule for myself to spend my first hour awake not using any screens… I could definitely try to incorporate this in my mornings and nights.”
- Commute contemplation: Use your MRT ride as an opportunity to simply observe your surroundings without distractions.
- Mindful moments: Find a quiet spot in a park or garden and focus on your breath.
Remember, the goal isn’t to empty your mind completely, but to create space for stillness and self-reflection. With practice, you might find that silence is the best sound of all. Some have even tried longer retreats.
“I have tried 10 days vipasana meditation where you’ll have to be silent for 9 days… The experience was intense yet the best one.”
